Atọ Stroage E6245

E6245- NkeDHZ Nchekwa Atọna-eweta ihe ngwọta ọhụrụ na oghere ọzụzụ. Ebe a na-enye ọzụzụ nke oge a na-abịa n'ọtụtụ nha na nhazi dị iche iche, ma n'ime ụlọ ọzụzụ ma ọ bụ ebe a na-arụ ọrụ na-arụ ọrụ na ogige ike, ngwá ọrụ nwere ike inye ụzọ nchekwa ọhụrụ zuru ezu, ebe nchekwa nchekwa na nchekwa ohere bụ ihe dị mkpa. A "ga-enwerịrị" maka onye nwe ụlọ ihe nkiri ọ bụla nwere nkọwa.

Iji oghere dị elu
●Mgbe ị na-eji ohere kwụ ọtọ eme ihe nke ọma maka nchekwa, ọ na-enye ohere ọzụzụ ka ukwuu dị ka o kwere mee, mgbe ị na-atụle nchekwa na nchekwa nke ebe a na-enye ọzụzụ.

Nchekwa na-arụ ọrụ
●Dị ka ọnọdụ ahụ si dị, site n'ịgbanwe ọnọdụ nke ebe nchekwa nchekwa ngwa ngwa na-ewepu ngwa ngwa, enwere ike iji ya na-echekwa usoro ihe eji eme ahụike gụnyere ma ọ bụghị nanị na bọọlụ ọgwụ, bọọlụ skwọsh, bọọlụ gymnastics, dumbbells, kettlebells, wdg.

Mma na Inogide
●The etiti ahụ wuru site Parallel Elements mara mma na inogide, na etiti na-akwado site a afọ ise akwụkwọ ikike.