Nchekwa Squat E6246

E6246- Ebe ndị a na-enye ọzụzụ taa na-abịa n'ụdị dị iche iche na nha. Dị ka otu n'ime ihe ngwọta magburu onwe ya maka ntinye nke akụrụngwa,Ebe nchekwa DHZ Squatna-ejikọta ma ọzụzụ na atụmatụ nchekwa. N'okwu a, ọdụ ụgbọ mmiri squat na mgbakwunye 2 maka onye na-azụ sling wdg dị. A "ga-enwerịrị" maka onye nwe ụlọ ihe nkiri ọ bụla nwere nkọwa.

Ọzụzụ na Nchekwa
●Nchikota zuru oke nke ikpo okwu squat na nchekwa, 2 mgbakwunye mgbakwunye maka onye na-enye ọzụzụ sling wdg dị, na-emewanyewanye ohere ohere ma bụrụ ihe ngwọta magburu onwe ya maka oghere ịzụ ahịa.

Nchekwa siri ike
●Dị ka ọnọdụ ahụ si dị, site n'ịgbanwe ebe nchekwa nchekwa ngwa ngwa na-ewepu ngwa ngwa, enwere ike iji ya na-echekwa usoro ihe eji eme ahụike gụnyere ma ọ bụghị nanị na bọọlụ ọgwụ, bọọlụ skwọsh, efere dị arọ, dumbbells, kettlebells, ike bands wdg. .

Mma na Inogide
●The etiti ahụ wuru site Parallel Elements mara mma na inogide, na etiti na-akwado site a afọ ise akwụkwọ ikike.