Igwe ụlọ ọrụ China nke China squat plate nwere ike ịgba mgba mgbatị ahụ
N'iji usoro nhazi dị elu nke sayensị zuru oke, ịdị elu dị elu ma nwee nnukwu aha ọma na igwe igwe igwefoto mbụ nke China, anyị nwere ike inye aka na-achọ ngwaahịa na azịza ọ bụla. Gbalịsie ike na-enye nkwado dị elu, mma mma, nnyefe ngwa ngwa.
Iji Mmemme Nlekọta Otú Ọ Dị Gị Elu zuru oke, ịdị elu kachasị elu na okwukwe dị elu, anyị na-enweta ezigbo aha ma were ọrụ aNgwaọrụ China na Belt Squat Squat, Ugbu a, site na mmepe nke Ntanetị, na omume nke Union, anyị ekpebiela ịgbatị azụmaahịa na mbadamba. Site na aro nke iwebata ndi ahia nke ndi ahia site na inye mba ozo. Ya mere, anyị agbanweela uche anyị, site n'ụlọ ruo ná mba ọzọ, na-enwe iji nye ndị ahịa ndị ahịa anyị uru, ma na-ele anya karịa ohere iji zụọ ahịa.
EGO
U3065- heaUsoro evostSuper squat na-enye ma na-enweghị ntụgharị squat ọzụzụ squat iji mee ka akwara na hips rụọ ọrụ. Okpomoku di iche iche, ag lere anya na-eme ka uzo onye ọrụ mee ihe na ụgbọelu dị iche iche, nrụgide nke ukwuu na spain. Lechie lever ga-agbadata mgbe ị na-amalite ọzụzụ ma nwee ike ịtọgharịa ngwa ngwa site na ịdọrọ mgbe ị ga-apụ.
Nkuzi nkuzi
● Azụmaahịa na pad pad na-enye nkwado dị mma mgbe ọzụzụ gị na azụ gị, na ụgbọ elu na-eme mkpọtụ na-enyere aka iji belata mgbali. Mgbe ị na-enwe ọzụzụ, ihe dị egwu na-aga n'ihu na mgbali ike nwere ike ime ka akwara ike rụọ ọrụ, n'agbanyeghị ihe ize ndụ nke etiti ike ndọda.
Ihe ndị ọzọ lekwasịrị anya
● Dị iche na ọzụzụ dị oke ibu, Super squat na-ebelata ogo akwara gụnyere iji guzosie ike, yana nnyefe nke ibu na oghere nke na-eme ka nsonaazụ ọzụzụ ahụ.
Nchekwa efere
● Ebube nchekwa efere na-eme ka ọ bụrụ ebe nchekwa na nbudata mfe, yana ebe dị mfe iji kwalite ahụmịhe onye ọrụ na-akwalite ahụmịhe onye ọrụ.
Usoro evost, dị ka ụdị ejiji DHZ ugboro ugboro na ntuli aka, pụtara n'ihu ọha nke na-enye ngwugwu arụ ọrụ zuru ezu ma dịkwa mfe ilekọta. Maka ndị na-eme ihe nkiri, usoro sayensị na usoro sayensị na ụlọ ọrụ kwụsiri ikeUsoro evost hụ na ahụmịhe ọzụzụ zuru oke na arụmọrụ; Maka ndị na-azụ ahịa, ọnụ ahịa dị ọnụ ala na ọnọdụ kwụsiri ike maka ezigbo ntọala maka ire ere nkeUsoro evost.
N'iji usoro nhazi dị elu nke sayensị zuru oke, ịdị elu dị elu ma nwee nnukwu aha ọma na igwe igwe igwefoto mbụ nke China, anyị nwere ike inye aka na-achọ ngwaahịa na azịza ọ bụla. Gbalịsie ike na-enye nkwado dị elu, mma mma, nnyefe ngwa ngwa.
Ụlọ ọrụ mbụNgwaọrụ China na Belt Squat Squat, Ugbu a, site na mmepe nke Ntanetị, na omume nke Union, anyị ekpebiela ịgbatị azụmaahịa na mbadamba. Site na aro nke iwebata ndi ahia nke ndi ahia site na inye mba ozo. Ya mere, anyị agbanweela uche anyị, site n'ụlọ ruo ná mba ọzọ, na-enwe iji nye ndị ahịa ndị ahịa anyị uru, ma na-ele anya karịa ohere iji zụọ ahịa.
